Now to keep it going! I have had this habit these past few years of drinking something other than water with my breakfast, during the soda years it was soda, then once I kicked the soda habit it was iced tea. I kept thinking, why can't I manage to drink only water all day like I used to? That is my goal as it helps my energy, elimination, and weight loss so much. but no matter how hard I tried I just haven't been able to get there with this habit.
Well the other day I told myself that was it that no matter what I was eating or when water would be my beverage. I ALMOST caved and had a glass of iced tea with stevia herb in it and I managed to talk myself out of it. I told myself if you still really gotta have it after eating and drinking at least one glass of water you can...(sometimes telling myself no makes me cave in so, let's not be so strict).
Well, here I am on my third glass of water and still no iced tea. I feel good, I think the key here is to start the day the right way and the rest will follow much better. :)
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