I know in my list of T-Tapp workouts I used a lot of abbreviations and such so I don't have to write the whole workout name down, but most people don't know what those stand for. Thought I would give a list of the names and abbreviations I use for them so if you are checking out my completed workouts you know what you are looking at.
MORE is a DVD containing five different T-Tapp workouts. I usually specify which one that is like today was SATI more version meaning "step away the inches more version"
BWO+ is Basic Workout Plus. There is a tempo version I often do that I label BWO+T
SATI is Step Away the Inches a 20 minute stepping workout.
TWO which I don't hardly ever do as it is still too difficult for me is Total Workout, the complete 45 minute workout.
That is pretty much all I ever use I think so there you have it. Hope that clears up any confusion.
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