When I woke up this morning I was stiff, very stiff. I have been playing around with the idea of working out in the morning before the family wakes up. This would also require that I get to bed a little sooner which is also good for weight loss anyway.
Well, I kept thinking this morning that I am so stiff, I am NOT a morning person. What am I thinking. So, today despite being tired I went ahead and did a primary back stretch (stretch is a funny word for it, it is a stretch but also a back exercise). Takes about 5 minutes and it aligns your spine and stretches it, strengthens it. This move has given me amazing healing over the years from chronic back pain so it is a great way to start the day, loosen up, and get that blood moving and toxins moving out too. Well, I did it! I am not nearly as stiff now but I felt a tad lightheaded afterward so I didn't do a workout but it is a start. I'll get my workout in later today and report back.
Gotta go, my toddler wants to be held. :D
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