Half? Yes Half. But I gave it my ALL. I did my best. I had taken quite a break from exercise, several months. I'm sure next workout will go better as will the one after that. But I am proud of what I did do! My form was great and I "tightened those muscles" just like Teresa says the whole time! My arms are feeling it right now as I type. Everything is really, but just having to use my arms to type, wow what a workout!
I think every time I finish working out I think, I can't possibly eat anything bad for me and undo what I just did. Seems all to often as soon as things start to get a little chaotic or stressful I go right back to the sugar. I need to find a way to remind myself of how hard I am working and sweating to get rid of this fat. I don't want to sabotage my hard work with bad food.
It won't be easy, oh Lord help me it won't be. But I must make avoiding sugar a habit. I already managed to change my thinking about soda somewhat, to me it is like a poison. A poison that robs me of my energy, my health, and my waistline. I cannot take a single sip, I have to keep away from it. That is for sure.
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