Well, I did the Basic Workout Plus Tempo (BWO+T) and whew! That is harder in a whole different way then the MORE version. It is so amazing how just changing speed, number of reps, and a few little difference in form (even some that just happen due to the different tempo)....well it just all really surpises my muscles and my body into thinking I am doing something totally different. Actually it is almost all the same moves! Just a form tweek here, a little faster here and boom, HARDER!
I try not to do the same workout every single week, even though they are all T-Tapp, because that way my muscles don't get too use to something. On top of that it keeps my mind from getting bored too! My muscle memory has to start thinking again and remembering new stuff again when I change it up. I have found this to be great for my motivation.
I think it is possible that sticking with the same workout for months and months made me just get so bored and frustrated that I stopped.....no, I know that it is possible because that is what happened!
Some people maybe will be different, this is just me I am talking about, and figuring out the way your own body and mind (even emotions) respond best is key to success. I truly believe that! We are all different!
Well, that was a good sweat and I was so glad to have my PG Spray and B-12 spray to help me along! Whether it is all in my head or not I do seem to have more endurance when I use them. Now I am enjoying a tall glass of water with a drop of grapefruit essential oil! YUM, I can feel the excess fluid drain from my fingers already! On top of that my fingers are tingling with that awesome neuro kinetic flow you will often hear Teresa talk about on her videos, and my spine is warm all the way up which feels great!
:D
0 comments:
Post a Comment