Day 11

Day 11 already! WOW, that first week flew by.

I'm not sure yet how I want to approach this week. Three days into it already I know, but I get my best thinking and hard work stuff done on DH's work days, and he just went back today! So, it is down to business for me.

I have some goal lists to write up, it is workout day today. I must get a workout in. I did my three last week!

So, goals I am keeping up with so far! YAY!

1. weaned myself off of soda! WOO! That is HUGE for me, you have no idea how HUGE that is. Long time ago I drank one once in awhile but for two years almost it was 6-12 cans a day! I'm not ashamed to say it now as I'm done with that. I have conquered that addiction! I'm sure situations will arise but the craving is gone. I went into a gas station the other day and I didn't buy one. That is a big deal, use to be it was like yay a gas station I can get a soda. NO MORE

2. I got in my three workouts! I just gotta keep that up. Today is workout day, I think I may do Basic Workout Plus Tempo today instead of MORE just to keep it fresh!

3. I did dry skin brush 3 times last week, so that habit is forming. 3 times is better than no times. Gonna tighten and soften that skin, move out those toxins! :)

4. I didn't have a candy bar every evening! This has been a bad habit for a long time, a chocolate bar every night when watching TV with my dear husband. No, I don't know why he didn't stop me, I guess he felt bad for me. :( So, that habit is diminishing. You will hear the shout when it is conquered like the soda one. :D

5. I have been cooking more and not eating out hardly at all. I don't really know why I got into the eat out habit so badly. It is certainly expensive. I think part of it was I feel sad, miss my girl, I wanna cry, get me a burger stat. :P But, this isn't a habit anymore.

SO, I suppose the biggest thing is I don't turn to food for comfort anymore. The urge is still there, I have to fight that comfort zone of going to food but it is immeasurably better than it was even last month, it is like a miracle.

Despite no inches lost in my tummy yet, my outlook is great. I feel great and I feel like I can do this. I don't' feel so desperate. I know that this weight isn't here to stay and it won't be long, I can just feel it. :D